10 DASH diet breakfast recipes

10 DASH diet breakfast recipes

Greek Yogurt Parfait

Greek Yogurt Parfait

Layer plain Greek yogurt, fresh berries, and granola in a bowl for a quick and easy breakfast parfait.

Banana Oat Pancakes

Banana Oat Pancakes

Mix together mashed bananas, oats, and eggs, and cook in a non-stick pan for a quick and healthy pancake breakfast.

Avocado Toast with Egg

Avocado Toast with Egg

Toast a slice of whole grain bread, spread mashed avocado on top, and add a poached egg for a protein-packed breakfast.

Smoothie Bowl

Smoothie Bowl

Blend together unsweetened almond milk, frozen berries, and a banana, and top with chopped nuts and fresh fruit for a nutrient-packed breakfast bowl.

Breakfast Burrito Bowl

Breakfast Burrito Bowl

Top brown rice with scrambled eggs, black beans, salsa, and avocado for a filling and healthy breakfast bowl.

Cottage Cheese with Fruit

Cottage Cheese with Fruit

Top low-fat cottage cheese with fresh fruit and a sprinkle of cinnamon for a protein-packed and sweet breakfast.

Peanut Butter Banana Smoothie

Blend together unsweetened almond milk, peanut butter, banana, and honey for a delicious and protein-packed smoothie.

Egg and Veggie Breakfast Bowl

Cook scrambled eggs with your favorite veggies, such as spinach, bell peppers, onions, or mushrooms, and serve in a bowl for a healthy and filling breakfast.

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Cook oats with diced apples and cinnamon for a cozy breakfast that will keep you full all morning.