6 Reasons To Make Pumpkin Seeds A Part Of Your Diet

The amazing nutrient profile of pumpkin seeds is advantageous to many facets of your health.

They include a wealth of nutrients like protein, unsaturated fatty acids, vitamins, and minerals that lower the risk of developing chronic illnesses like cancer.

A modest dose of pumpkin seeds has high quantities of several critical vitamins and minerals, making them a strong source of numerous nutrients.

you are aware of the benefits of pumpkin seeds

1) Rich source of magnesium

Your blood pressure, blood sugar, heart, and bone health all depend on healthy magnesium levels, and can thus, benefit from the consumption of pumpkin seeds

2) Works like an antidepressant

Tryptophan, an important amino acid found in pumpkin seeds, is converted to the intermediate metabolite 5-hydroxytryptophan (5-HTP).

Tryptophan and 5-HTP are both marketed as antidepressants. Pumpkin seeds are said to contain L-tryptophan, which alleviates depression.

3) Lowers blood sur levels

Trigonelline, D-chiro-inositol, and nicotinic acid are three phenolic antioxidant chemicals found in pumpkin seeds that are thought to be mediators or sensitizers of insulin action.

4) Promotes hair growth

Pumpkin seeds have a favourable anabolic effect on hair growth, possibly as a result of the phytosterols in pumpkin seeds' ability to block 5-reductase

5) Boosts Sperm Fertility and Quality

Zinc in particular, which is abundant in pumpkin seeds, makes them a fantastic immune system protector and supports healthy brain, skin, and other organ functions.

. The high zinc concentration of pumpkin seeds may aid in enhancing male fertility and sperm quality.